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Kiss me, I’m cold! 💕 I’m going to miss smothering this guy for the next 10 weeks! Next weekend Austin is leaving for boot camp because he joined the National Guard of California and I couldn’t be more proud of him. Get ready to FaceTime me all day on Sundays and I hope they serve gluten free options in Oklahoma! 😉

If you need me I’ll just be here making snow angels all day ☃️

Need a quick idea for a cozy Valentine’s Day dinner? I’ve got you covered 💁🏽‍♀️ Make some Trader Joe’s cauliflower gnocchi and add some red sauce to make it look fancy! That’s all you need... I always make some kale or spinach on the side and roasted chicken but you definitely don’t need all that. All I did was cook the gnocchi according to the instructions and then sautéed it in a little olive oil and topped it with marinara sauce and finely chopped kale for looks. 🍝 It’s gluten free, dairy free and paleo friendly! Happy V-day! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #wellnessblogger #mindbodygram #holisticliving #greenlifestyle #fitnessmotivation #cleanliving #cleaneating #dailydetox #glutenfree #paleo #dairyfree #organic #nutritionalhealing #paleodiet #glutenfreediet #holistichealth #holisticnutrition #vegan

Thinking about the three day weekend to get me through Monday like... 😁... 😏 〰️ #moderncitizens #sustainablefashion #ethicalfashion #getnastygal #womensfashion #fashionblogger

Gluten free nuuude-les, come and get ‘em! 🍜 #sendnoodles

Smiling because it’s almost Friday 🤘🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ #sustainableliving #sustainablefashionblogger #sustainablefashion #ethicalfashionblogger #ethicalfashion #greenliving #mindbodygram #ecofriendly #ecofriendlyfashion #slowfashion #slowfashionmovement #fashionblogger

Taste the rainbow 🌈 roasting some cauliflower for dinner tonight and I am in love with these colorful cauliflowers from @wholefoods ! Who else loves cauli?! I think every veggie is better when it’s colorful 💁🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #wellnessblogger #mindbodygram #holisticliving #greenlifestyle #wellnessjourney #nourishyourself #mindbodysoul #organiclifestyle #cleanliving #cleaneating #dailydetox #glutenfree #paleo #dairyfree #organic

Still don’t know if I’m actually on the right train but it’s cozy in here and it’s raining outside and I’m catching up on studying so it’s ok. Who’s ready for the weekend!? Idk about you but I’m ready for some gluten free super bowl snacks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

How I cleanse: on my story now! I love a good juice cleanse but usually crave food by the end of the day so here’s how I get the benefits of a cleanse but still eat dinner! I start the day with @yogitea detox tea, drink a ton of warm water with it and then do a celery juice to start the day with a low sugar juice. Then... surprise, I still drink my coffee! The trick here is to use the coffee to your advantage and get all the antioxidants plus it’s cleansing abilities, just don’t add all the usual additives like sugar and cream packed with gums and emulsifiers. Next I’ll drink 2 more green juices as I get hungry throughout the day, listening to my body but also not giving in to cravings. I’ll eat an early dinner packed with COOKED veggies to keep my gut happy and take my turmeric shot tonight! Hope this helps anyone who feels like a juice cleanse is too hard. It can be really beneficial to give your gut a break from solid food and gain some nutrients from the veggie juices but sometimes a whole day without food is really hard, and I get that! Ask me anything else you want to know about cleansing! Remember: your body knows how to detox, you’re just supporting it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dowhatworksforyou #getrealwell #reallifewellness #liveinspired #wellnessblogger #mindbodygram #holisticliving #greenlifestyle #wellnessjourney #nourishyourself #mindbodysoul #organiclifestyle #cleanliving #cleaneating #dailydetox #glutenfree #paleo #dairyfree #organic #nutritionalhealing #paleodiet #glutenfreediet #holistichealth #holisticnutrition

Things with gluten that I miss most - sourdough and bagels... 🤷🏽‍♀️ idk why, but sometimes I just crave sourdough! I always buy @breadsrsly for when I need to feed my gluten free, sourdough addiction because look at that loaf! If you’re in Davis, they carry it at the coop and the nugget now, yay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #wellnessblogger #mindbodygram #holisticliving #greenlifestyle #wellnessjourney #nourishyourself #mindbodysoul #organiclifestyle #cleanliving #cleaneating #dailydetox #glutenfree #dairyfree #organic #nutritionalhealing

Hey, hi, hello! Just here to tell you to watch my story about this super comfy sweatshirt @squareorganics sent me... it’s literally the most comfy fit ever and you can get it for 20% off with my code (KristinaPerrone)! You can also use that on any of their protein bars etc! I am in love with their chocolate coated peanut butter ones, I could eat the whole box, I swear. They’re also super allergy friendly and never bother my sensitive stomach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #wellnessblogger #mindbodygram #holisticliving #glutenfree #paleo #dairyfree #organic

Tbf to when I wasn’t always cold... jk remember, we’re supposed to be more grateful in 2019? 😉

Favorite way to eat broccoli, because let’s be real, no one has ever said, “gosh I just LOVE boiled broccoli!” 🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just clip off the florets (little trees lol), coat them in avocado oil, salt and pepper and roast at 425 until they get a little burnt on the edges but are still firm in the inside! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Roasting them is actually better than boiling because the nutrients can’t leach out into the water, just remember to use avocado oil because it can handle the high temp, don’t use olive oil for this, as it has a low smoke point and shouldn’t be heated above 350. Happy roasting! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #wellnessblogger #mindbodygram #holisticliving #greenlifestyle #wellnessjourney #nourishyourself #mindbodysoul #organiclifestyle #cleanliving #cleaneating #dailydetox #glutenfree #paleo #dairyfree #organic #nutritionalhealing #paleodiet #glutenfreediet #holistichealth #holisticnutrition #healthyfat

No cabin fever here 🏔 cheers to the best weekend of adventures with the best bunch of friends.

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